Grief
After the death, it is natural to feel grief. Although this journey is different for everyone, most people go through similar stages. Every story and every relationship are unique; there is no single way or set amount of time to grieve.
Physical reactions to grief
- Increase or loss or appetite
- Fatigue and loss of energy
- Dizziness
- Digestive issues
- Difficulty sleeping
Mental and emotional reactions to grief
- Loss of motivation and loss of pleasure
- Great sadness, dispair, withdrawal
- Inability to think about something else
- Feeling of emptiness
Spiritual reactions to grief
- Blaming a higher power
- Loss of meaning of life
- Desire to die and join the deceased
- Existential pondering
Tips to make grieving easier
- Accept taking the time you need to grieve.
- Be patient and caring toward yourself.
- Take time to do things you like.
- Turn to a support network.
- Confide in someone and express your feelings.
- Take care of your physical health.
- Respect your limits.
- Avoid the overconsumption of alcohol or medications.
- Learn about grief.
